IMG_1372.jpg

rosen movement

freedom through movement

Rosen Method Movement classes are 75 minutes of gentle, inspiring, and invigorating movement for peoples of all genders, ages, and levels of agility, and capability.

Classes are comprised of gentle, playful movements which are geared to lubricate the joints, open the heart, connect to the body, and improve stability and mobility.

Rosen Movement addresses those places in our body that we have forgotten, as well as those parts that hurt, and those parts that carry our joy.

For a beautiful, more detailed description visit the Rosen Method Open Center website.

I currently teach a hybrid Rosen Movement class on Wednesdays at 10:30 am EST in-person in Damascus, PA and simultaneously on Zoom. In the summer our class moves outdoors.

If you are interested joining a class, get in touch to inquire about details or click the link below to reserve a spot.

IMG_1372.jpeg
IMG_1389.jpeg
knees.png
Laurie and me.png

  • "Julia's Rosen Movement class is like a big breath of fresh air, and a smile."

  • "I definitely feel more balanced and better overall after my classes with Julia. She is inspirational and creates a wonderful environment among the participants. I look forward to spending time together, including when we are remote."

  • "Working with Julia, taking her Zoom Movement Classes, I have improved my sense of balance, learned more about body connectivity within muscle groups and I now exercise differently by integrating more fluid, gentler dance-like motions."

  • "Not only have I made life-long friends in this class, I am now able to move my arms and shoulders in greater rotation than before I began the Rosen Technique, and am beginning to lose my “widow’s hump”, which I did not even know I had!"

  • "I am thankful that we are able to Zoom and am also glad that in my busy life, there is a class mid-week that I can try to attend. It’s very hard to offer classes of this nature in terms of keeping a good sized group up and I appreciate Julia’s techniques and personal generosity, and continuous offerings. I think we are very lucky to have such a skilled Rosen teacher in our community."

  • "This class has made me more limber and aids with stress, as you must follow what's being instructed, and so don't have time for your mind to be roaming."

  • "Class is uplifting, fun, and engaging and it's a great hour of exercise--never too strenuous."

  • "Positively and powerfully transformed my life, empowered and consistently supported me in rebuilding my life. Yes, I’m thriving."

  • "In addition to the physical exercises, Julia’s class is also spiritually grounding. I always feel physically and emotionally healthy after her classes."

  • "Julia has gathered a unique and welcoming group in her Zoom Classes. With Julia's guidance we open each class talking about our bodies and what we need to focus on for that day. Julia integrates this information and weaves it into the tapestry of our movements with her music selections."

  • "Julia has created a community of much appreciated mutual support and energy. My favorite part, at the start of each Zoom, is greeting each other, connecting with our shared body aging experiences, and looking forward to working out with each other."

  • "I fell in love with the Rosen Method from the very first session and working with Julia fills me with joy and gratitude."

  • "I recommend Julia's Zoom Movement Classes. You will learn a greater appreciation for your body, contribute to more your own health and wellness, with likeminded, motivated people because every class starts with positivity and ends the same way."